A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg toning, with body weight. For this quick home workout, you will need a glider and a light weight dumbbell (dumbbell is optional). In this easy beginner home workout, we're going to focus on butt and leg toning with the following workouts:
1: Sumo Squat Jump x 20 reps
2: Lunge with Glider + Tricep Extension (dumbbell optional) X 15 reps + 15 up-and-down pulses.
3: Side Lunge with Glider + Tricep Extension (dumbbell optional) X 15 reps + 15 pulses
4: Lunge Jump x 20 reps
5: Single Leg Deadlift with Tricep Extension (dumbbell optional) x 15 reps
In this video I am wearing and using:
1: X top
2: X bottom
3: X dumbbell
4: X glider
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun pilates inspired bootcamp style at home workouts, Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這一次的運動是專注在訓練臀跟腿，有有氧搭配肌耐力的動作。
你會需要準備一個運動滑盤跟一個輕的啞鈴（啞鈴是選擇性）
速度放慢跟著我一起做練出完美臀型跟緊緻腿部線條。
總共有五個動作。現都練同一邊，做完這五個動作後在換邊。
第一個動作：相撲身蹲跳 20下
第二個動作：滑盤弓箭步蹲搭配三頭肌研展 15下加上15次小幅度上下停
第三個動作：滑盤側面下蹲搭配三頭肌眼展 15下加上15次小幅度上下停
第四個動作：弓箭步蹲跳 20下
第五個動作：單腳硬舉搭配三頭肌研展 15下
希望大家喜歡這次的運動！
